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Having An Empty Mind Is A Healthy Mind

It is often said by many meditation practitioners that to focus on stopping thoughts from going in and out. This often becomes a huge source of frustration for many. I think I could say with great confidence that most of

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How I Made The Mountain Disappear

I’ve been reading a lot of this book by Greg Goode and Tomas Sanders. It just came out and I have to say that I’m absolutely loving it. I’m about 20% done with it so far and have to say

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