It is often said by many meditation practitioners that to focus on stopping thoughts from going in and out. This often becomes a huge source of frustration for many. I think I could say with great confidence that most of…
It is often said by many meditation practitioners that to focus on stopping thoughts from going in and out. This often becomes a huge source of frustration for many. I think I could say with great confidence that most of…
I’ve been reading a lot of this book by Greg Goode and Tomas Sanders. It just came out and I have to say that I’m absolutely loving it. I’m about 20% done with it so far and have to say…