Blog Archives

Meditation: Surrender the Booty!

ARRRR Matey, I be telling you… errr, sorry with the antics but I’m just going to update you all on the method that I re-discovered within myself just a few weeks ago. Recently I had been very goal oriented in

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Breathing Deeply, Why is it important?

Life can be a very hectic thing at times, and if you pay enough attention you will notice that when life is hectic we tend to breathe from our chests. We were only taught to breathe this way, because we

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The Body Will React to a Simple Thought.

There have been a couple things on my mind lately, mostly to do with observation of thought. I have slowly been looking at the thoughts coming in and it’s astounding to see that any little thought can be linked with

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