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The Demon

What we typically refer to as a demon, is something that grows exponentially, what seems like out of our control. It starts out small and gains momentum over time. That’s why you hear the typical coinage, “battling our demons.” For

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Posted in meditation

What Are Benefits Of Deep Breathing Meditation?

I think that deep breathing meditation is worth a look at seen as in general deep breathing has a lot of benefits on it’s own and meditation has a lot of benefits on it’s own. So why not smash them

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Posted in meditation, Zen

Fire Up Your Love Tonight!

Last night I was doing a lot of research on love and how it physically effects the body. There is one chemical that is released that I was very intrigued by that as referred to as the “cuddle hormone.” This

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Posted in love, meditation