Blog Archives

The Demon

What we typically refer to as a demon, is something that grows exponentially, what seems like out of our control. It starts out small and gains momentum over time. That’s why you hear the typical coinage, “battling our demons.” For

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Posted in meditation

What Are Benefits Of Deep Breathing Meditation?

I think that deep breathing meditation is worth a look at seen as in general deep breathing has a lot of benefits on it’s own and meditation has a lot of benefits on it’s own. So why not smash them

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Posted in meditation, Zen

What Is Emotional Alchemy?

I thought it would be fair to explain a little bit what my definition of emotional alchemy is since, well… my new eBook is called the Emotional Alchemist. So what is it? Is it just some philosophy that will loosely

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Posted in love, Practical Living, suffering